Karen Exceeds 1/3 the Altitude of EBC!

Karen continues to take advantage of the close proximity of a number of hills (aka “mountains” if you live in VA or IA like the rest of us). This past weekend she and her husband, Larry hiked to the top of Stukel Mt, ascending about 2,000 ft and topping out at an old fire lookout at the top (6,545 ft). As a point of reference for what we are all preparing for, the altitude of Everest Base Camp (EBC) is 17,600 ft!


Based on the pictures the weather looked a bit windy and blustery, but these hikes are becoming routine. Clearly she is ready for the big excursion. Looks like she got to test out a new jacket and gloves due to the cooler weather…

High Desert Trekking Courtesy of Deb

Deb had to travel to Arizona for work and decided to go for a little hike in the high desert. Not only did this give her the opportunity to get some hill work in (as compared to her standard training in the relatively flat state of Iowa), but she was able to closely simulate the dry, arid terrain that we’ll be experiencing in Nepal… albeit without the colder temperatures or the chance encounter with an angry yak! During her 4 mile hike she gained over 1,000 feet and had an opportunity to test out her trekking poles and put some more miles on her hiking boots.





Global Warming = Beautiful Winter Day in Oregon

Karen and her husband Larry hiked the full Spence Mountain trail on a beautiful sunny, warm day! With a start elevation of 4,321 ft, they ascended to 5,832 ft during a 9.7 mi hike in 4 hrs. For those who don’t do much hiking, that is a pretty torrid pace, especially at altitudes exceeding 1 mi high! During the hike, Karen tested the hydration pack system, essentially a water bladder with a mouth tube. She wasn’t too crazy about how hard it can be to pull (suck) the water into your mouth. She prefers the standard Nalgene bottle.


The pictures attest to how beautiful the scenery is on this hike with views of Mt. Shasta, Mt. Scott (in nearby Crater Lake National Park), and Mt. McLaughlin.

Sweat-cicle (yep… that’s an icicle of sweat!)

What a beautiful day for a hike!… Cold (15 deg at start), but clear with no wind. Today Ron and I did a repeat of the White Oak Canyon/Cedar Run Trail hike, but we added the Hawksbill Gap Loop for some additional altitude gain and miles. All in all, we hiked 10.5 miles with a total altitude gain of close to 3000 ft.

Once again, despite the cold temperatures, we both worked up a sweat during the climb. The combination of freezing temperatures, drinking lots of fluids, and wearing a hat that shed water resulted in the fascinating process of seeing a icicle form directly in front of my face. Here are some pictures that show what happened over a period of 3 hours while we were hiking from the start of the White Oak Canyon trail to the top of the Hawksbill overlook.


EBC Preps – Midwest Style with Alan and Deb!

Let me introduce you to Alan and Deb…  My younger brother and his lovely wife! They too are participating in this adventure, and hail from Iowa. This is a rare sighting of Iowans outside in the winter since the normal weather there is aptly described as “arctic!”

Anyhow, due to weather and work schedules they get to spend most of their time preparing at the gym. They have an impressive routine that includes 1 1/2 hours walking on the treadmill at 2.7 mph with an 11% incline… all while wearing hiking boots and wearing a 20 lb backpack!. Now you have to understand, both Alan and Deb are brilliant people and they have precisely calculated these speeds and inclines to closely simulate our Himalayan trekking experience. I am confident they will be well prepared.

Since Iowa is a pretty flat state, Alan and Deb don’t get too much variety on their outdoor hikes. Apparently they have two choices, each with their own hazards. Choice #1 is to hike amongst the endless corn fields of Iowa. This option comes with many hazards: Getting lost in a corn maze, getting flattened by an alien spaceship making a crop circle, getting sliced and diced by a John Deere combine, to name a few.  Choice #2 is to hike on the local golf course where the typical hazards one experiences on a golf course are ever-present (i.e. water hazards and bunkers), and of course airborne hazards like errant golf balls (fore!) and clubs thrown in anger.

After some serious risk assessment, they have decided that the golf course is a more manageable risk, but it comes at the price of never-changing scenery. This quote from Alan after seeing some of the pictures from Karen’s hikes in Oregon says it all:

We had 29 golf holes of the exact same scenery yesterday. 9 miles.

Iowa Golf Course     vs.     Oregon vista…


Karen’s prep… Oregon style!

Let me introduce Karen… She’s out in Oregon, doing her own preparations for the EBC trek. As you can see from the picture gallery below, she is well on her way to acquiring and testing her gear – even to the extent of going outside in 20 degree weather to test her sleeping bag!

Karen is also a hardcore fitness fanatic who is going on weekly hikes in the hills and mountains around her hometown. Since she lives at roughly 4,300 ft above sea level, she is getting a bit of altitude training in as well.

Picture captions (clockwise from top left):

  • Will this backpack work?
  • Great view of Mt. Shasta
  • Will I be warm in this sleeping bag?
  • A cold afternoon on Stukel Mt.

Brrr… It’s Cold Out Here!!! Let’s Hike!

For the past week or so, we’ve been experiencing single-digit temperatures at night and teens and 20’s during the days… the news has labeled the weather event a “bomb cyclone” – a pretty dramatic name for extremely low barometric pressures coupled with a polar vortex of frigid air.  To me this was a prime opportunity to once again test some of the gear we’ve purchased for our Himalayan trek.

Ron was unable to hike because of some nasty 24 hour bug, but John (my son) was an enthusiastic partner in my crazy plan to go hiking in extreme temperatures. My wife (Joanie) simply thought we were crazy! A couple of days earlier I had purchased some gloves and was anxious to try them out.

Anyhow, John and I got on the road early and were undaunted that the car’s outside temperature indicator was showing 4 degrees. Our planned hike for the day was a series of trails called Hazel River/Catlett Spur/Sam’s Ridge, essentially 9 miles of interconnected trails near Shenandoah National Park. When we arrived, the temperature had risen to a balmy 9 degrees, so undeterred, John and I geared up and began our hike along the frozen trail.

Once again, effective layering of various base, mid and outer layers resulted being comfortable throughout the hike (as long as we were moving and out of the wind!). My hands got cold, but all-in-all not too bad for a 5 hour hike in temps ranging from 9 to 15 degrees with a sub-zero windchill.

I was excited to test out my new Osprey Hydration Bladder, but quickly discovered that the drinking tube was frozen. Thankfully I had some other bottles of water that didn’t fully freeze until near the end of the hike.

1st Training Hike / 1st Equipment Failure…

It’s November 24, 2017 (the day after Thanksgiving) and Ron and I completed our first training hike, accompanied by my son John. We couldn’t have asked for a nicer day with clear skies and temperatures in the low 50’s. Since we live in Virginia, we have access to numerous hiking trails in and around Shenandoah National Park, including portions of the Appalachian Trail. Today we chose the White Oak Canyon/Cedar Run circuit, a total distance of about 7 mi, with a long ascent and descent… good conditions to simulate the climbs and descents we will experience in our daily treks in the Himalayas (albeit without the lack of oxygen!)


So there I was, enjoying an invigorating hike, pleased with my fitness level, when out of the blue I lifted my right foot and the entire tread of my boot separated from the upper! Apparently the glues that adhere the tread to the upper are only designed to last 10 years and even though the boots appeared in good condition that 10 year period expired midway through the hike!

Fortunately I had some duct tape and medical tape in my pack and was able to apply a quick repair that allowed me to continue hiking. The repair ultimately held for about 3 miles before the entire upper began to unravel ufrom the inner liner. Clearly it was time to get new boots…


Who’s Crazy Idea Was This?!…

Let’s start with some history… This crazy idea for a bunch of 50-somethings to voluntarily hike over 70 miles at altitudes ranging from 9,300 to 18,200 feet above sea level started with Ron (the oldest in our group at 57). Simply put, Ron has a lifetime goal to visit 100 countries and thought that a trek to Mt. Everest Base Camp was an exciting way to experience one of those countries, Nepal. He asked me (Don-54) if I was interested and without hesitation I agreed. Then we shared the idea with the rest of the family and were surprised at the interest… In the end, Karen-55, Alan-53, and Debra-53 (Alan’s wife) all decided that this would be a great adventure, made better by the shared family experience.

In Nov 2017, we began to explore trekking options… We discovered that there were quite a few trekking companies who offered guided trips that included all of the logistics (transportation from Kathmandu, lodging, food, porter services, and expert knowledge of the culture, climate and terrain). For our part, we had to commit to a dedicated fitness plan to prepare our bodies (as much as we could) to endure two weeks of hiking at high altitude.

We selected Ian Taylor Trekking, based in Vail, Colorado, made our deposits, and now we are committed!!…