In less than a month, my brother and I will be attempting to complete the Grand Canyon Rim-to-Rim-to-Rim (R2R2R) hike. Our plan is an ambitious 3-day/45 mile hike that features a combined total of nearly 11,700’ of descent and ascent on a route that begins at the South Rim (elevation 7,129′), descends the South Kaibab Trail to the Colorado River (elevation 2,400′), crosses the bottom of the canyon, then climbs up the North Kaibab Trail to the North Rim (elevation 8,145′). Since we are doing the R2R2R, we will then reverse course and return to the South Rim via the Bright Angel Trail.

This will be a physical endeavor that will test our fitness and endurance, both of which we have been building over the past several months. But before I get to that, let me explain what it took to even get the opportunity to attempt this challenge.
If you’re familiar with this blog, you know of past adventures experienced throughout the world. This trip is meant to be an immersive exploration of one of the great natural wonders of the world. It is also an opportunity to enjoy something a little closer to home, even though it is still over 2,200 miles away… (the United States is a vast and varied land).
Of the more than 4 million annual visitors to the Grand Canyon, less than 1% descend below the canyon rim, and even fewer remain overnight in the canyon. So, even before the physical training began, I had to ensure that the critical campsite permits were attained. Since the campsites inside the canyon are space-limited and highly sought after, the National Park Service utilizes a permit lottery system managed through the recreation.gov website to acquire the necessary in-canyon campsite permits. For this trip, I entered the lottery pool in April 2026 for a chance to compete for the camping permits when the 4-month advance window opened in May 2026. Fortunately, I was able to attain two permits for the Cottonwood Campsite deep inside the canyon for my planned trip in September.


With the permits locked down, it was now time to focus on physical conditioning. Multi-day hikes with significant mileage are taxing on the body. When you add factors such as steep descents and ascents, temperatures that can easily exceed 100° F at the bottom of the canyon, and high elevations (at the North Rim and South Rim), a serious and committed effort to prepare is essential to set ourselves up for success.
We began training in earnest beginning in June with weekly hikes to our favorite training ground, the many trails in and around Shenandoah National Park, located about 1.5 hours from our homes. Unfortunately, since we were training during the summer months in Virginia, more often than not we encountered temperatures in the 80’s along with quite humid conditions. For someone who generally prefers temperatures between 20°-50° F for hikes, this was a challenge.





Typically, I would plan the hikes and we would meet at the designated trailhead. All of the hikes featured a good amount of rugged uphill and downhill terrain, giving us the best opportunity to really test ourselves. As the weeks progressed, the mileage increased, but we generally stayed between the range of 8 to 12 miles on these hikes.
Late in the training schedule, we incorporated a 3-day/36 mile hike to test our endurance and ensure we worked out any gear issues before departing for the Grand Canyon.




Given our training regimen and logistics planning, I feel good about our ability to complete the hike, and look forward to seeing the many features and layers of the Grand Canyon from a perspective that most visitors never get.
Tune in next month (September 2026) to read about how it went…
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